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#giveuporshutup – Fartlek Run: 5 x 2 min on 1 min off
On schedule for yesterday was a fartlek run. 5 times 2 minutes on 1 minute off. Doing speed workouts on the roads has become much easier thanks to my Garmin. Once upon a time I used a stop watch and...
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I Gave Up On A Run & I’m NOT Ok With It
I really really don’t like dwelling on runs that didn’t go my way. I put them as far out of my head as I can, as fast as I can. Runners have to have a short memory when it comes to some things and a...
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